Better Sleep | Mattress Journal

Tech Tools to Improve Your Sleep

August 4th, 2015 | by Mattress Journal

Sleep has been around longer than people have and it isn’t going anywhere anytime soon. Though sleep is an ancient [&hellip

September 10th, 2014 | by Mattress Journal

It’s time to admit it America – we have a sleep problem. We’ve been stumbling and micro-sleeping our way through [&hellip

April 30th, 2014 | by Mattress Journal

Sleep is often seen as simple, but the more science reveals about rest the more complex it appears. One recent [&hellip

April 19th, 2014 | by Mattress Journal

Want better sleep? A recent study published February 2014 in the Journal of Sleep Research says one way to more [&hellip

February 25th, 2014 | by Mattress Journal

Did you know that in an average year, you spend around 2900 hours on your mattress every year? That’s a [&hellip

December 24th, 2013 | by Mattress Journal

Getting enough sleep during the holidays can be difficult due to a variety of factors, but with a little prior [&hellip

April 7th, 2013 | by Mattress Journal

Most people know that experts recommend around seven to nine hours of uninterrupted sleep each night, but more and more [&hellip